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Chú thích

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16. Lipton. The biology of belief.

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29. van der Kolk. The body keeps the score, 105.

30. Scaer, R. (2005). The trauma spectrum: Hidden wounds and human resiliency. W. W. Norton, 205.

31. Gibson, L. C. (2015). Adult children of emotionally immature parents: How to heal from distant, rejecting, or self-involved parents. New Harbinger Publications, 7.

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38. van der Kolk. The body keeps the score.

39. Matheson, K., McQuaid, R. J., & Anisman, H. (2016). Group identity, discrimination, and wellbeing: Confluence of psychosocial and neurobiological factors. Current Opinion Psychology, 11, 35-39.

40. Paradies, Y., Ben, J., Denson, N., Elias, A., Priest, N., Pieterse, A., Gupta A., Kelaher, M., & Gee, G. (2015). Racism as a determinant of health: A systematic review and meta-analysis. PLOS ONE, Article 10.1371. https:// journals.plos.org/plosone/article?id=10.1371/jour-nal.pone.0138511.

41. Goldsmith, R. E., Martin, C. G., & Smith, C. P. (2014). Systemic trauma. Journal of Trauma & Dissociation, 15(2), 117-132.

42. Paradies et al. Racism as determinant of health.

43. Williams, D. R., & Mohammed S. A. (2013). Racism and health. I: Pathways and scientific evidence. American Behavioral Scientist, 57(8), 1152-1173.

44. Ibid.

45. Ibid.

46. Center for Substance Abuse Treatment. Trauma-informed care in behavioral health services.

47. Håkansson, A., & Molin, G. (2011). Gut microbiota and inflammation. Nutrients, 3(6), 637-682.

48. CampbellMcBride, N. (2010). Gut and psychology syndrome: Natural treatment for autism, dyspraxia, A.D.D., dyslexia, A.D.H.D., depression, schizophrenia. Medinform Publishing.

49. Peirce, J. M., & Alviña, K. (2019). The role of inflammation and the gut microbiome in depression and anxiety. Journal of Neuroscience Research, 97(10), 1223-1241.

50. Caspani, G., Kennedy, S. H., Foster, J. A., & Swann, J. R. (2019). Gut microbial metabolites in depression: Understanding the biochemical mechanisms. Microbial Cell, 6(10), 454-481.

51. Zheng, P., Zeng, B., Liu, M., Chen, J., Pan, J., Han, Y., Liu, Y., Cheng, K., Zhou, C., Wang, H., Zhou, X., Gui, S., Perry, S. W., Wong, M.L., Lincinio, J., Wei, H., & Xie, P. (2019). The gut microbiome from pa-tients with schizophrenia modulates the glutamate-glutamineGABA cycle and schizophrenia-elevant behaviors in mice. Science Advances, 5(2), eeau8817.

52. Li, Q., Han, Y., Dy, A.B.C., & Hagerman, R. J. (2017). The gut micro-biota and autism spectrum disorders. Frontiers in Cellular Neuroscience, 11, Article 120.

53. de Cabo, R., & Mattson M. P. (2019). Effects of intermittent fasting on health, aging, and disease. The New England Journal of Medicine, 381(26), 2541-2551.

54. Mattson, M. P., Moehl, K., Ghena, N., Schmaedick, M., & Cheng, A. (2018). Intermittent metabolic switching, neuroplasticity and brain health. Nature Reviews Neuroscience, 19(2), 63-80.

55. Watkins, E., & Serpell, L. (2016). The psychological effects of short-term fasting healthy women. Frontiers in Nutrition, 3(7), 27.

56. Walker, M. (2018). Why We Sleep: The New Science of Sleep and Dreams. Penguin.

57. Brown, R. P., & Gerbarg, P. L. (2009). Yoga breathing, meditation, and longevity. Annals of the New York Academy of Sciences, 1172(1), 54-62.

58. Nestor, J. (2020) Breath: The new science of a lost art. Riverhead Books, 55.

59. Hof, W. (2011). Becoming the Iceman: Pushing Past Perceived Limits. Mill City Press, Inc.

60. Sullivan, M. B., Erb, M., Schmalzl, L., Moonaz, S., Noggle Taylor, J., & Porges, S. W. (2018). Yoga therapy and polyvagal theory: The con- vergence of traditional wisdom and contemporary neuroscience for self- regulation and resilience. Frontiers in Human Neuroscience, 12, Ar-ticle 67.

61. Kinser, P. A., Goehler, L. E., & Taylor, A. G. (2012). How might yoga help depression? A neurobiological perspective. Explore, 8(22), 118-126.

62. Loizzo, J. (2018, April 17). Love’s brain: A conversation with Stephen Porges. Nalanda Institute for Complemplative Science. https://nalan-dainstitute. org/2018/04/17/loves-brain-a-conversation-with-stephen-porges/.

63. Villemure, C., Čeko, M., Cotton, V. A., & Bushnell, M. C. (2014). In-sular cortex mediates increased pain tolerance in yoga practitioners. Cerebral Cortex, 24(10), 2732-2740.

64. Porges, S. (2015). Play as a Neural Exercise: Insights from the Polyvagal Theory. https://www.legeforeningen.no/contentas-sets/6df47feea03643c5a 878ee7b87a467d2/sissel-oritsland-vedlegg-til-presentasjon-porges-play-as- neural-exercise.pdf

65. Porges S. (2007). The Polyvagal Perspective. Biological Psychology, 74.

66. Neale, D., Clackson, K., Georgieva, S., Dedetas, H., Scarpate, M., Wass, S., & Leong, V. (2018). Toward a neuroscientific understanding of play: A dimensional coding framework for analyzing infantadult play patterns. Frontiers Psychology, 9, Article 273.

67. Gillath, O., Karantzas, G. C., & Fraley, R. C. (2016). Adult attachment: A concise introduction to theory and research. Academic Press.

68. Bowlby, J. (1988). A secure base: Parentchild attachment and healthy hu- man development. Basic Books.

69. Leblanc, É., Dégeilh, F., Daneault, V., Beauchamp, M. H., & Bernier, A. (2017). Attachment security infancy: A study of prospective links to brain morphometry late childhood. Frontiers in Psychology, 8, Ar-ticle 2141.

70. Bradshaw, J. (1992). Homecoming: Reclaiming and championing your inner child. Bantam.

71. Ibid.

72. Hazan, C., & Shaver, P. (1987). Romantic love conceptualized as an attachment process. Journal of Personality and Social Psychology, 52(3), 511-524.

73. Carnes, P. J. (1997). The betrayal bond: Breaking free of exploitive relationships. HCI.

74. Ibid.

75. Gottman, J. M. (2015). The seven principles for making marriage work: A practical guide from the country’s foremost relationship expert. Harmony.

76. Gazipura, A. (2017) Not nice: Stop people pleasing, staying silent, & feeling guilty...and start speaking up, saying no, asking boldly, and unapologeti- cally being yourself. Tonic Books.

77. Taylor, S. (2017). The leap: The psychology of spiritual awakening. New World Library.

78. Miller, L., Balodis, I. M., McClintock, C. H., Xu, J., Lacadie, C. M., Sinha, R., & Potenza, M. N. (2019). Neural correlates of personalized spiritual experiences. Cerebral Cortex, 29(6), 2331-2338.

79. Gibson, L. C. (2015). Adult children of emotionally immature parents: How to heal from distant, rejecting, or self-involved parents. New Harbinger Publications.

80. Brown, S. (2010) Play: How It Shapes the Brain, Opens the Imagina-tion, and Invigorates the Soul. Avery.

81. Gibson. Adult children of emotionally immature parents.

82. Ibid.

83. Taylor, J. B. (2009). My stroke of insight: A brain scientist’s personal journey. Penguin Books.

84. Cigna. (2020, January 23). Loneliness and the workplace: Cigna takes action to combat the rise of loneliness and improve mental wellness in America. https://www.multivu.com/players/English/8670451-cigna-2020-loneliness- index/.

85. Murthy, V. H. (2020). Together: The healing power of human connection sometimes lonely world.Wave.

86. Antheunis, M. L., Valkenburg, P. M., & Peter, J. (2012). The quality of online, offline, and mixedmode friendships among users of a social networking site. Cyberpsychology: Journal of Psychosocial Research on Cy- berspace, 6(3), Article 6.

87. Ibid.

88. Gottlieb, S., Keltner, D., & Lombrozo, T. (2018). Awe as a scientific emotion. Cognitive Science, 42(6), 1-14.

89. Brown, J. (1989). The Sacred Pipe: Black Elk’s account of the Seven Rites of the Oglala Sioux. University of Oklahoma Press.